ARE YOU BURNT OUT, ANGRY, AND SICK OF PEOPLE PLEASING?

When frustration, resentment, and anger are impeding your ability to recover from burnout, it's time for a bold move!

 
Buy The Resentment Journal Mini Course Today

RESENTMENT CAN HOLD YOU BACK...

OR IT CAN MAKE YOU INCREDIBLY POWERFUL!

This mini course will guide you through how you can sit back, look at your emotions objectively and turn them into a force for burnout recovery!

"Cait Donovan’s Resentment Journal Mini Course is a game-changer.

I’ve gained so much insight into a staggering number of resentments that were silently dictating my life.

This is way more than just a tool; it's a catalyst for profound personal transformation. I’m now embracing the power of resentment as a force for positive change and boundary setting."

Bronwyn Davis (Certified High Performance Coach™ and Founder of Conscious Ketamine-Assisted Coaching™)

INTRODUCING

THE RESENTMENT JOURNAL MINI COURSE

This online course will show you step-by-step how to identify, break down, and alchemize resentment into boundaries and better self-care.

THIS IS HOW YOU END BURNOUT CULTURE

You're not alone on the burnout cycle. Thousands of people are stuck on the burnout ride just like you.  BUT.....

You're smart and looking for solutions. The Resentment Journal Mini Course will help you:

  • Identify areas of overgiving
  • Step away from people pleasing behaviors
  • Formulate internal and external boundaries

With the downloadable, fill-in-able PDF format, you'll be able to use this tool for life!

Buy The Resentment Journal Mini Course
MODULE 1

TIP TOE INTO RESENTMENT

Understanding the emotion that you'll be working with is priceless. In this module you'll

  • Learn the definition of resentment
  • Learn what emotion group(s) resentment belongs to
  • Learn how resentment helps you

After this module, you’ll be ready to start taking note of your resentments with more distance.

MODULE 2

HOW TO USE THE RESENTMENT JOURNAL

Don't worry, we know that getting into resentment can feel scary, so we're going to hold your hand all the way through! Here, you'll learn

  • The steps for using The Resentment Journal
  • The Question Sieve
  • Resentment Solutions

After this module, you’ll be ready to start making shifts that bring you more energy - fast.

MODULE 3

COMMITMENT AND ACCOUNTABILITY

I don't sell this course just to make money, I sell it because I honestly believe it can save your life. In this lesson you'll:

  • Share at least 1 part of your plan for moving foward
  • Learn the Devil-Angel-Human Exercise
  • Create at least 1 Internal Boundary

After this Module, you’ll be ready to start using resentment regularly to continuously improve your life!

BONUS MODULE!

THE FILTER METHOD

If you find yourself stuck in one of your stories - unwilling to shift a resentment, The Filter Method is for you!

  • Learn to identify a story that requires a reframe
  • Use a step by step reframing process
  • Choose a new, updated (and still true!) version of your story that supports burnout recovery

Congratulations, you’ve now turned resentment into a SUPERPOWER!

Buy The Resentment Journal Mini Course

HEY, I'M CAIT!

I'm a formally burnt out person and I used resentment transformation as a core skill during my burnout recovery. It took my self-awareness to a new level, improved my relationship, and helped me set boundaries in ways that I previously never imagined. I want the same for you.

When I'm not using The Resentment Journal, you can find me hosting FRIED. The Burnout Podcast or speaking at an organization or a conference, writing books, or... honestly... resting because I'm a person who can do that now ;) 

GET INSTANT ACCESS TO

THE RESENTMENT JOURNAL

This course will help you transform resentment into boundaries, energy, and self care.

RIDICULOUSLY LOW PRICE

$33

ONE-TIME PAYMENT

  • 4 modules 
  • Downloadable PDF (Usable for life)
  • Filter Method Bonus
  • Supportive online community
Buy Now

Please note that due to the nature of this being a downloadable product, all sales are final and refunds cannot be provided

FREQUENTLY ASKED QUESTIONS.