To Be Healthy, You Need To Know Your FUNK

My husband and I have a requirement for friends. It’s funk. We tend to have the best time hanging out with people that have their own brand of weirdness and are not afraid to show it. This has been consistent for me throughout my life. I always chose friends...

Low Back Pain Relief In 60 Seconds

This simple to find point will help you release low back pain located in the center of your back. While massaging this point, you should move slightly back and forth and side to side to test that it is working. You should feel relief within the first minute. This is...

Don’t Let Rotten Bananas Get The Best Of You

It was magical. We celebrated the 11th anniversary of our meeting. We soaked up the beauty of the mountains, sweat our tushes off on the cross country trails and treated ourselves to great meals. We walked into the apartment after being away, with loads of laundry and...