Get Honest And Get Healthy Doing It.

Get honest. You don’t have to tell me, but you should be able to tell yourself. I still hide evidence of food. It’s embarrassing and I don’t know why I do it. I tell myself that it is because my husband will make a comment or be upset with me but that is just another...

Exercise For A Sense Of Control Over Your Life

Exercise. There are so many options these days. You really don’t even need to leave your house to exercise. The number of online options is incredible and the prices keep dropping. I exercise because it helps me stay in shape, but mostly I exercise because I...