Vacation Drink vs. Yoga Trips

I was a bartender through college. And I was damn good at it. Slingin drinks in short shorts till the wee hours was fun and I loved walking out with cash in hand at the end of the night. The people I worked with turned into family. I could count on them no matter what...

Practicing Gratefulness: The Missing Piece

Practicing gratefulness has been touted as being one of the most powerful ways to increase happiness and wellbeing in blogs and books during the last 10 years or so. The science behind it makes it stick. In 2014, even Forbes magazine wrote about it. It seems that if...

Mama I’m Coming (Philosophically) Home

It’s been a few days since I left India and things are still percolating. I assume this will happen for a hot minute. Yesterday, my first day at work, my amazing patients asked me a simple question “How was your trip?”. What I realized after answering a few times was...