I started coaching with Cait for burnout that I didn’t realize was burnout because I like my job. If someone isn’t ready to face the nitty gritty, uncomfortable details of their life, it’s probably not the right time to work with Cait. She absolutely WILL NOT judge you or your situation, but that means you have to be 100% honest with yourself and therefore her; you have to be willing to bring it to the table even if you feel ashamed. Trust me, you won’t feel that way once you start working with her. Also, if you’re looking for someone to do the work for you, it’s not going to be a good fit. I got such positive results starting with the first session. Working with Cait has given me a sense of clarity and has allowed me to really focus on cutting out the noise of the outside world to help me create a life with more intention.
I was mostly surprised by how a one hour call literally changed my life. I experienced a 3 month stretch of depression and couldn’t “do” it away with ALL THE strategies & felt utterly hopeless and apathetic. Also, it’s freaky how spot on your intuition is. I had no expectations for our call. All I knew was that you are a straight shooter & I needed someone to just tell it to me straight, but lovingly. The next morning when I woke up, I felt like myself again. I felt like I could finally breathe. I could hear my intuition again. I felt at peace. I felt light. THAT feeling was priceless and speaks for itself.
I just want to thank you for all of the time and energy you shared with me. I appreciate your guidance in making me in digging deep–since I am good at thinking I know what I’m talking about and pretending I have it all under control. I enjoyed how you approach mental wellness with a breadth of other knowledge… I have always been so psych oriented in my thinking, that I really found it fascinating to hear about eastern cultural and and medicinal approaches..
My friend warned me that you could be tough, and she was absolutely right. But I don’t have many friends who are as straightforward as you are, and my therapist lets me get away with a lot of bullshit. You’ve kept me pretty accountable, and I’m very grateful.
One of our sessions (when you introduced me to Bessel van der Kolk) changed everything for me. I think about it every day. You saw the way I spoke about a couple of people in my life and made connections with things I’d said months earlier. Nobody else could have done that for me at the time. I’m still figuring out why—I’m still very much in the weeds!—but that was a breakthrough for me in the way I think about myself and my relationships.
I don’t think I can adequately express how grateful I am for Cait and her care. She has pushed me to take ownership of my healing. I appreciate her approach and how she is not interested in just treating symptoms but getting to the deeper root of the problem. She has help me improve other areas of my life as well. I always look forward to each treatment.
A visit to Cait is not just about physical symptoms; it’s about space. Space to share, both the good and the challenging things in your life, space to let it go, space to breath, space to reorganize your thoughts, space for you to take steps towards being the best you that you can be. Cait facilitates this not only through her Tcm techniques and education, but her deeply innate sense of how to best help this person in this time and in this space. This is Cait’s gift, and it’s a privilege to have it bestowed upon me regularly!