by caitdonovan | Apr 1, 2018 | Advice, Anxiety, Breath, breathwork, Emotions, Health Tips, High Performance, Pranayama, Wellbeing, Whole Life Health
The breath. The breath is your number one go-to tool for every ailment under the sun. You carry it around with you everywhere you go and it’s free. The only question is: how do you use it? And the answers could (and do) fill multiple books. The ancient art of...
by caitdonovan | Feb 25, 2018 | Advice, Anxiety, Honesty, Intuition, Personal Growth, Wellbeing, Whole Life Health
Martha Beck. I’ve mentioned her a couple of times before (here and here, namely). She’s on my Top Ten list of coaches I love. She seeped into my brain through Oprah articles that I read when I was living in Poland. I would buy an Oprah magazine at an exorbitant price...
by caitdonovan | Jan 28, 2018 | Advice, Anxiety, Personality, Wellbeing
First, before we start, I’d like to thank everyone for the great feedback from last week’s podcast episode over at The Confidence Academy with Lilli Badcock. (Here’s the link in case you missed it). Even as soon as we finished recording the episode in November, I...
by caitdonovan | Jan 21, 2018 | Advice, Anxiety, Book Recommendation, Emotions, Health Tips, Honesty, Intuition, Wellbeing
You know you have gut feelings, an intuition, but how do you know if you are listening to it or if you’re just bullshitting yourself? You don’t. Not without a lot of practice. I was recently listening to a podcast by Lilli Badcock, the founder of the...
