Cait Donovan
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One Minute Yogic Breathing Tool To Calm Your Anxiety

One Minute Yogic Breathing Tool To Calm Your Anxiety

by caitdonovan | Apr 1, 2018 | Advice, Anxiety, Breath, breathwork, Emotions, Health Tips, High Performance, Pranayama, Wellbeing, Whole Life Health

The breath. The breath is your number one go-to tool for every ailment under the sun. You carry it around with you everywhere you go and it’s free. The only question is: how do you use it? And the answers could (and do) fill multiple books. The ancient art of...
Martha Beck’s Designated Issue Theory (and why you need to know about it).

Martha Beck’s Designated Issue Theory (and why you need to know about it).

by caitdonovan | Feb 25, 2018 | Advice, Anxiety, Honesty, Intuition, Personal Growth, Wellbeing, Whole Life Health

Martha Beck. I’ve mentioned her a couple of times before (here and here, namely). She’s on my Top Ten list of coaches I love. She seeped into my brain through Oprah articles that I read when I was living in Poland. I would buy an Oprah magazine at an exorbitant price...
Know Yourself, Lessen Your Anxiety

Know Yourself, Lessen Your Anxiety

by caitdonovan | Jan 28, 2018 | Advice, Anxiety, Personality, Wellbeing

First, before we start, I’d like to thank everyone for the great feedback from last week’s podcast episode over at The Confidence Academy with Lilli Badcock. (Here’s the link in case you missed it).   Even as soon as we finished recording the episode in November, I...
The How To’s Of Using Your Intuition

The How To’s Of Using Your Intuition

by caitdonovan | Jan 21, 2018 | Advice, Anxiety, Book Recommendation, Emotions, Health Tips, Honesty, Intuition, Wellbeing

You know you have gut feelings, an intuition, but how do you know if you are listening to it or if you’re just bullshitting yourself?   You don’t. Not without a lot of practice. I was recently listening to a podcast by Lilli Badcock, the founder of the...

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Burnout Queen. Acupuncturist. Dog Mom. World Traveller. Multilingual, Multicultural. Mismatched Mug Collector. Song Lyric Memorizer.

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