by Caitlin | Jul 21, 2019 | Burnout, Coaching, Emotions, Energy, Interview, People Pleasing, Personal Growth, Your Story
This talk that you’ll get to listen to tomorrow with Dr. Simone Kotraba shook me. It shook me because I’ve been in the danger that she found herself in. Giving everything at work, only to come home depleted and not able to share good energy with her family. People in...
by Caitlin | Jul 14, 2019 | Burnout, Chronic Illness, Chronic Pain, Coaching, Honesty, Interview, Stress, Trauma
This week, all sorts of great things are happening. First, tomorrow is the release of the first episode of FRIED: The Ultimate Guide To Burnout Podcast. My first guest is Ashley Rose, a Transformational Life Coach who helps women to transform trauma that is keeping...
by Caitlin | Jun 23, 2019 | Advice, Coaching, Energy, Health Tips, High Performance, Wellbeing
Oh, my people pleasers. Sit with me a minute. Just sit and listen to what I did recently and then laughed at myself. I was standing and ironing. We just recently got a brand new iron, and I had some shirts and pants to get done for the week. So, I got to it. I set the...
by Caitlin | Jun 16, 2019 | Advice, Burnout, Coaching, High Performance, Life Coaching Exercise, Personal Growth, Wellbeing, Whole Life Health
**this is email number 1 for the Get Out Of Your Way Challenge that started today! If you didn’t join us for this round, this is a sneak peek into how we work! I encourage you to do this exercise on your own and join me for the next round! Always Start With Noticing...
by Caitlin | Jun 9, 2019 | Advice, Anger, Anxiety, Coaching, Emotions, Health Tips, Stress, Trauma, Wellbeing
I have had multiple people ask me for help dealing with their anger recently. When that happens, I know there is a collective question that even more people need answered.So, here, I’ll do my best to give you different ideas and tools for how to deal with anger that...
by Caitlin | May 26, 2019 | Advice, Coaching, Stress, Wellbeing
As a B-Schooler (someone who’s done Marie Forleo’s famous B School online program), I get newsletters and updates on the regular. Recently, there was an email asking us to submit questions for the call in show and I knew I needed to write in. So, I sat in my parked...
