by Caitlin | Jun 23, 2019 | Advice, Coaching, Energy, Health Tips, High Performance, Wellbeing
Oh, my people pleasers. Sit with me a minute. Just sit and listen to what I did recently and then laughed at myself. I was standing and ironing. We just recently got a brand new iron, and I had some shirts and pants to get done for the week. So, I got to it. I set the...
by Caitlin | Jun 16, 2019 | Advice, Burnout, Coaching, High Performance, Life Coaching Exercise, Personal Growth, Wellbeing, Whole Life Health
**this is email number 1 for the Get Out Of Your Way Challenge that started today! If you didn’t join us for this round, this is a sneak peek into how we work! I encourage you to do this exercise on your own and join me for the next round! Always Start With Noticing...
by Caitlin | Jun 9, 2019 | Advice, Anger, Anxiety, Coaching, Emotions, Health Tips, Stress, Trauma, Wellbeing
I have had multiple people ask me for help dealing with their anger recently. When that happens, I know there is a collective question that even more people need answered.So, here, I’ll do my best to give you different ideas and tools for how to deal with anger that...
by Caitlin | May 26, 2019 | Advice, Coaching, Stress, Wellbeing
As a B-Schooler (someone who’s done Marie Forleo’s famous B School online program), I get newsletters and updates on the regular. Recently, there was an email asking us to submit questions for the call in show and I knew I needed to write in. So, I sat in my parked...
by Caitlin | May 19, 2019 | Burnout, Coaching, Retreat, Stress, Travel, Wellbeing, Whole Life Health
OMG. Folks, I have some really amazing news. In my schooling and travels, I’ve been lucky enough to meet some amazing people. One of those people is Dr. Randi Raymond, a former classmate who owns and runs the Eden Retreat Center in Costa Rica. And GUESS WHAT?!?! She...
by Caitlin | May 5, 2019 | Advice, Coaching, Emotions, Energy, mindfulness, People Pleasing, Personal Growth
I was in the car, cruising down the 95 between Providence and New York last week and a book title hit me: People Pleasers Fry Different. I can just see the cover now, bright blue with scratchy font and an illustration of a cast iron frying pan with a woman, in jeans...
