by Caitlin | Feb 17, 2019 | Advice, Burnout, Coaching, Emotions, Energy, High Performance, Honesty, Personal Growth, spirituality, Wellbeing, Whole Life Health, Your Story
Just last month, I ran the first: Get Out Of Your Own Way Challenge. It was SO MUCH FUN. I loved getting your responses every day and I loved the shifts that happened in your lives in 12 short days.I sent out a survey after the challenge and asked the challengers what...
by Caitlin | Jan 20, 2019 | Advice, Coaching, Emotions, Honesty, Intuition, Keeping It Real, Your Story
Recently, I had a week where I spent a few hours with two different friends who are in crisis mode. They both apologized to me afterward saying “I know you do this all day, I’m sorry that you’re in working mode with me too”. And I realized something. That’s not...
by Caitlin | Dec 2, 2018 | Advice, Burnout, Coaching, Emotions, Your Story
Your snacks are ready, the popcorn is still warm and your drink is in the holder by your right hand. You sink into the red pleather lounge chairs in the movie theatre and recline just enough to get cozy – but not so much as to fall asleep – and wait for...
by Caitlin | Oct 21, 2018 | Advice, Burnout, Emotions, Intuition, Meditation, mindfulness, Personal Growth, shadow work
When we work together, after some time, something magical happens. I know it’s going to happen and it catches me by surprise anyway. It’s the moment that I become like a proud mama as I watch you grow. You start telling me about the week or month you’ve just had and...
by Caitlin | Oct 14, 2018 | Advice, Burnout, Coaching, Emotions, High Performance, Honesty
Your responses to my questions about burnout have taught me a few things. It seems that when you run your own business and it’s your ‘baby’, you have a hard time accepting that it could be draining you the way that it is. Because… you love it, right?!?! Often, you...
by Caitlin | Sep 30, 2018 | Backstage Info, Emotions, gratefulness, Honesty
I found this poem the first time some 18 or 19 years ago. I fell in love and I fall in love all over again every time I read it. The writer is Oriah Mountain Dreamer. My work is focused on other people and I’d never have it any other way. This poem, when I read it,...
