by Caitlin | Jul 21, 2019 | Burnout, Coaching, Emotions, Energy, Interview, People Pleasing, Personal Growth, Your Story
This talk that you’ll get to listen to tomorrow with Dr. Simone Kotraba shook me. It shook me because I’ve been in the danger that she found herself in. Giving everything at work, only to come home depleted and not able to share good energy with her family. People in...
by Caitlin | Jul 7, 2019 | Advice, Burnout, Emotions, Interview, Podcast, shadow work, Stress, Trauma, Wellbeing, Your Story
A Powerful Journey of Real Talk I had no idea that when my Achilles ruptured, it’d turn into such a powerful journey. As a natural cup-is-half-full kinda person, I thought that I would get something positive out of it…. because I would make an effort to getting...
by Caitlin | Jun 9, 2019 | Advice, Anger, Anxiety, Coaching, Emotions, Health Tips, Stress, Trauma, Wellbeing
I have had multiple people ask me for help dealing with their anger recently. When that happens, I know there is a collective question that even more people need answered.So, here, I’ll do my best to give you different ideas and tools for how to deal with anger that...
by Caitlin | May 5, 2019 | Advice, Coaching, Emotions, Energy, mindfulness, People Pleasing, Personal Growth
I was in the car, cruising down the 95 between Providence and New York last week and a book title hit me: People Pleasers Fry Different. I can just see the cover now, bright blue with scratchy font and an illustration of a cast iron frying pan with a woman, in jeans...
by Caitlin | Apr 14, 2019 | Advice, Burnout, Coaching, Emotions, High Performance, Personal Growth, Productivity, Stress, Whole Life Health
Cynicism and Detachment In last week’s post, we started addressing the question: How Do I Know If I’m Burnt Out? I introduced you to burnout researcher Christina Maslach, Ph.D., and her top signs of burnout after years of research that she labels: Physical and...
by Caitlin | Mar 31, 2019 | Advice, Coaching, Emotions, Energy, gratefulness, Honesty, Personal Growth, Whole Life Health
When Grieving On Purpose Is a Good Thing Grief is a heavy word but every change requires it. We use it only when we talk about death, but that’s not the right way to look at it. We should give ourselves time to grieve changes – of life stages, of places we live,...
