by Caitlin | Jun 9, 2019 | Advice, Anger, Anxiety, Coaching, Emotions, Health Tips, Stress, Trauma, Wellbeing
I have had multiple people ask me for help dealing with their anger recently. When that happens, I know there is a collective question that even more people need answered.So, here, I’ll do my best to give you different ideas and tools for how to deal with anger that...
by Caitlin | May 5, 2019 | Advice, Coaching, Emotions, Energy, mindfulness, People Pleasing, Personal Growth
I was in the car, cruising down the 95 between Providence and New York last week and a book title hit me: People Pleasers Fry Different. I can just see the cover now, bright blue with scratchy font and an illustration of a cast iron frying pan with a woman, in jeans...
by Caitlin | Apr 14, 2019 | Advice, Burnout, Coaching, Emotions, High Performance, Personal Growth, Productivity, Stress, Whole Life Health
Cynicism and Detachment In last week’s post, we started addressing the question: How Do I Know If I’m Burnt Out? I introduced you to burnout researcher Christina Maslach, Ph.D., and her top signs of burnout after years of research that she labels: Physical and...
by Caitlin | Mar 31, 2019 | Advice, Coaching, Emotions, Energy, gratefulness, Honesty, Personal Growth, Whole Life Health
When Grieving On Purpose Is a Good Thing Grief is a heavy word but every change requires it. We use it only when we talk about death, but that’s not the right way to look at it. We should give ourselves time to grieve changes – of life stages, of places we live,...
by Caitlin | Mar 3, 2019 | Advice, Burnout, Chronic Illness, Chronic Pain, Emotions, Keeping It Real, Stress, Wellbeing, Whole Life Health
They call it stress. I call it burnout. Some people call it Adrenal Fatigue. Your body falls apart because of it and you’re (generally) terrible at recognizing it. But what the hell is it, really? In the past 20 years or so, we’ve gotten adept at recognizing emotional...
by Caitlin | Feb 17, 2019 | Advice, Burnout, Coaching, Emotions, Energy, High Performance, Honesty, Personal Growth, spirituality, Wellbeing, Whole Life Health, Your Story
Just last month, I ran the first: Get Out Of Your Own Way Challenge. It was SO MUCH FUN. I loved getting your responses every day and I loved the shifts that happened in your lives in 12 short days.I sent out a survey after the challenge and asked the challengers what...
