by Caitlin | Aug 12, 2018 | Emotions, Meditation, mindfulness, Personal Growth, spirituality, Wellbeing
There are no words to describe the feelings I have about the work that I do. Well, maybe there are. Expansive. Surprising. Deep. Worthy. In order to do this well, to be able to mirror my patients in a way that is meaningful for them, I need to stay centered. To be...
by Caitlin | Jul 22, 2018 | Advice, Emotions, Honesty, Keeping It Real, Personal Growth, Wellbeing
But Everyone WIll Think That I……. Who gives a f*&^?!?!? This, my friends, is such an interesting piece of info that I’m sending you today. As per usual, I am expanding upon an idea that I read first from Martha Beck, Life Coach Extraordinaire in her book: Finding...
by Caitlin | Jul 8, 2018 | Chinese Medicine, Chinese Philosophy, Emotions, resonance
Oh, resonance and dissonance. Everyone knows what this feels like in musical form. When a resonant melody hits your ear, it feels like honey dancing in the air. When someone hits a wrong chord? Your whole body reacts like that GIF of a little girl that everyone uses...
by Caitlin | Jul 1, 2018 | Advice, Autoimmune, Chronic Pain, Emotions, Personal Growth, Wellbeing, Whole Life Health
**DISCLAIMER** These are my thoughts and opinions. I’m sure there are studies somewhere to back some of this up, but I’m not going to go looking for them. You’re welcome to if you’d like. In addition, this article in no way states that you are at fault for your...
by Caitlin | May 13, 2018 | Book Recommendation, Emotions, Meditation, mindfulness, Personal Growth
100th?!? Is that possible? It is! In just over a year, I’ve been pouring out the words that are usually jumbled in my brain. Trying to clear some space up there and trying to rearrange those words so that they are helpful for you. This past month, I gave myself the...
by caitdonovan | Apr 29, 2018 | Advice, Breath, breathwork, Emotions, High Performance, Honesty, Personal Growth, shadow work, Wellbeing, Whole Life Health
You wake up in the morning. It’s a sunny day. You hear the birds chirping. You might even have a smile on your face. Then, on your way out of bed, you stub your toe something serious and it’s ruined. The sun, the birds, the smile…replaced by anger, irritation,...
