Sometimes, You’re Probably A Little Shitty.

Own your shit. The dark side. Your inner Darth Vader. We all have one. The version of yourself that you aren’t that fond of. The thoughts you have that you don’t want to admit, even to yourself, never mind to other people. The moments where you think: If people knew I...
The Time Is Now

The Time Is Now

Sitting here in this room alone, I think of the sun on my face and the lilac tree that sat beside me earlier. The magic of Rothenburg has struck again. Yesterday, upon arrival, I was caught up in the human energetics of the place and got lost in the talk, the noise,...
There’s Science Behind Why You Focus On The Bad Stuff (and here’s what to do about it)

There’s Science Behind Why You Focus On The Bad Stuff (and here’s what to do about it)

You wake up in the morning. It’s a sunny day. You hear the birds chirping. You might even have a smile on your face. Then, on your way out of bed, you stub your toe something serious and it’s ruined. The sun, the birds, the smile…replaced by anger, irritation,...