We start Nov 13th (yes, a FRIDAY that 13th, because I get a kick out of that!) I'm so glad you're joining us!
AS SEEN ON...
Boundaries Are About Saying YES... to yourself
Get Your Boundaries In Place and Learn to Manage Your Energy So You Have Some To Spare (yes, even after the holidays)
Do your ears perk up every time you hear someone talk about boundaries? It’s like you know that you need better ones but there doesn’t seem to be enough clear information about how to actually build them?
There are loads of meme’s and articles that tell you you can say no - but it doesn’t seem to be working and when it does, you feel terribly guilty.
What if I told you that it’s not about saying no… but about learning to say YES - to yourself?
Sick of doing everything for everyone else and leaving yourself high and dry?
- Are you a natural giver?
- Do you get things done better (and faster) when you do them alone?
- Are you good at 'handling' stuff?
- But not great at asking for help?
- And are you just EXHAUSTED by it already?
You tried handing off an assignment but got stuck doing it anyway... and no matter how many times you ask your kids to empty the dishwasher, it's always you loading those plates in the cabinets.
AND Suzy - argh! She came to you for advice - AGAIN. You listened to her saga, AGAIN. You gave her advice, AGAIN. And guess what, she didn't listen to a lick of it.
And the eggs stuck to the f'ing pan this morning... just ARGH!
SO DAMN TIRED
AND BEFORE YOU KNOW IT
YOU'VE GOT NO TIME FOR SELF CARE BECAUSE YOU'E BEEN BUSY WITH EVERYONE ELSE'S SHIT
YOUR BUSINESS SUFFERS, YOUR HOME LIFE SUFFERS
YOU JUST ARE AT YOUR WITS END
IT'S EXHAUSTING TO BE EXHAUSTED AT YOUR OWN EXHAUSTION
I HEAR YOU, I SPENT 7 YEARS TIRED UP TO MY EYEBALLS
It took me years to find the solution and it turned into my raison d'etre.
...I didn't know how to nourish myself outside of helping other people...
but I found a way to love myself more, say yes to myself more, build boundaries that are kind AND protect my energy
And now, I spend my time gifting you this experience...
Save yourself the next decade of tiredness and turn into the kindest boundary builder on the block!
MY STORY
I'm a natural Helper.
So it wasn't a surprise when I became an acupuncturist and started a life and career helping others. It's so automatic for me to see your potential and want to help you reach it. It's like a compulsive twitch, I can't even help myself!
So imagine my disbelief when I found myself just 3 years into my acupuncture practice FRIED. Burnt To a Crisp. Exhausted and Overwhelmed.
After being stuck in that space for too big a portion of a decade, I had one of those goosebumps-all-over moments when I read an article on burnout and realized I could change my reality.
And then, I was disappointed all over again. All of the information I found was geared toward corproate workers and doctors or nurses in hospital settings.
How was I supposed to heal when no one was talking to ME? I still wanted to help people, I just needed a better way to do it!
So, I went on a journey. I talked to therapists and coaches, acupuncturists and functional medicine doctors. And the more I moved through this process, the more I realized that BOUNDARIES were at the center of it all.
Now, I take all the info that I gathered and learned about boundaries through my own experimentation and let other people in - so they too can still feel like a helper, a healer, a giver - AND keep some energy for themselves.
AS SEEN ON...
Imagine if
you could learn how to say yes to yourself so often that you stop saying an automatic yes to everyone and thing else??
THERE IS A
BETTER WAY.
INTRODUCING...
Build Better Boundaries
Your chance to discover how saying YES to yourself will change your whole life
8 weeks to unwind a lifetime of overgiving, I guarantee you'll be a different person at the end.
- Find all the ways that your energy is being wasted
- Plug those energy leaks with great (internal!) boundary building skills
- Learn how to CREATE energy for yourself each and every day with the principles of Chinese medicine
LET'S DIVE IN
What’s Included.
01.
DEFINE AND FIND
LEARN WHAT AN ENERGY LEAK IS AND HOW TO FIND THEM IN YOUR OWN LIFE. LAY THE FOUNDATION FOR THE COMING WEEKS TALKING ABOUT PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL ENERGY LEAKS.
WALK AWAY WITH:
• Relief
• Extra energy
• A new perspective
• Understanding Qi
• Excitement for the weeks to come
02.
PHYSICAL ENERGY LEAKS
I believe in starting with the lowest hanging fruit. You'll be encouraged to dig up all the ways you are physically losing energy and taught how to plug those leaks!
WALK AWAY WITH:
• A clear understanding of why we overuse energy in physical situations
• A list of YOUR particular physical energy leaks
• Clear action steps to plug those leaks
03.
MENTAL ENERGY LEAKS
Does your brain make you tired? You bet it does. Your brain uses 20% of your energy every day. 20%!!! That means, we should optimize it as much as possible, this week, we learn how.
WALK AWAY WITH:
• Optimal brain function
• Tips and tricks to deal with overthinking
• A clear head (no foggy brains here!)
04.
EMOTIONAL ENERGY LEAKS
Worry a lot? Find yourself feeling resentful often? There's a better way to process your emotions to keep yourself full of energy and stop losing it to the emotional vampires!
WALK AWAY WITH:
• A tool to transform emotions
• Knowledge on how to communicate WITH your emotions
• An understanding of the energetic weight of emotions
05.
SPIRITUAL ENERGY LEAKS
This NOT about religion, this is about connection - to ourselves and to others. We'll learn about community, choosing it on purpose, and saying goodbye when it's necessary.
WALK AWAY WITH:
• A way to clearly define energy drainers and energy givers
• A plan for creating a nourishing community
• Tools for connecting more with YOU
06.
REBUILD YOUR BOUNDARIES
Using information you prepped in the previous weeks, we will create clear, concise, and kind boundary ACTIONS and statements for you to use ASAP!
WALK AWAY WITH:
• Boundary statements that are clear, concise, and kind.
• Internal boundary action steps for you to practice (for life ;))
• A tool that you can use over and over to keep your boundaries in place
07.
CREATE MORE ENERGY
Now that your energy leaks are plugged, it's time to full your energy bucket! You'll have access to a 16 minute meditation and learn secrets of qigong (energy cultivation).
WALK AWAY WITH:
• a 16 minute meditation (passed down througha lineage)
• a 1 minute qi gong meditation
• a 1 minute qi refresher (can be used AT the computer!)
08.
SLEEP AND EAT
Nutrition tricks and sleep hacks to be sure that you're getting as much energy renewing power as possible every single day (and night).
WALK AWAY WITH:
• My favorite sleep hack for activating your rest and digest nervous system before bed
• The easiest way to start your day off right, nutrition wise (easier than you think!)
09.
BONUS WEEK!
Did you know that your motivation for success is fueled by celebrating small wins? And you've just had A LOT of small wins!
WALK AWAY WITH:
• A downloadable tool to help you celebrate YOURSELF
• A sense of pride and acoomplishment
• A picture (literal) of everything you've learned and created!
CLEAR, KIND, AND CONCISE BOUNDARIES START WITH SAYING YES TO YOU.
You don't need to manipulate or trick people into respecting your boundaries.
You also don't need to feel like a bitch creating them. When you work through your INTERNAL boundaries first, the external boundaries are second nature. They don't need sass or attitude to work.
Not every boundary needs to feel like a confrontation. Most of them can feel good and safe for both sides (barring any toxic situations).
Boundaries are how you teach people to be in your world. You deserve to be able to do that in a way that feels good to you.
AND MORE!
Say YES to YOU
Plug Energy Leaks
More Joy
Gain Energy
Better Relationships
Less resentment
How can you drive home the results more?
Get as specific as possible.
GET MORE
BY DOING LESS
KNOW EXACTLY WHAT BOUNDARIES MATTER TO YOU
You don't have to do things like everyone else. Learn to ONLY create and uphold the boundaries that are actually important to you - so you use just the right amount of energy, and not an ounce more
FIND AND PLUG ENERGY LEAKS LIKE A PRO
You're about to be an energy leak detective. You'll USE anger, resentment, and frustration instead of trying to avoid those emotions. They will become your boundary building powerhouses!
STOP. Close your eyes and imagine not feeling compelled and obliged to answer every email or request for your attention immediately.
YOU CAN BECOME A BOUNDARY BUILDING MASTER
WITHOUT.....
Being snarky, bitchy, or using 'assertiveness' techniques that make you feel like shit. There is a more aligned, feminine, kind way to go about this and it's at your fingertips, literally, right now.
It DOES require you to be honest and vulnerable with yourself and the result is SO worth it.
No more...
WASTED TIME AND ENERGY
Did you also know that when your boundaries are amazing, you attract the RIGHT kind of clients, who love to pay you on time and understand and respect your boundaries?
BETTER CLIENTS
AND that your levels of frustration and resentment will drop drastically, leaving you in a better energetic place to do work that feels good and fulfilling to you? Meet your work with joy....
instead of FRUSTRATION
PLUS EVEN MORE
BONUS FUN
THE RESENTMENT JOURNAL
It is the perfect mini course to accompany this course and you get it for FREE for being in the LIVE version of Build Better Boundaries. It comes with over 30 pages of downloadable PDF that you can use FOR LIFE - every time you see a resentment pop up that you know could be transformed into a boundary
PRIVATE FB GROUP
Is the perfect place for me to to host LIVES, answer your questions, and give you the opportunity to connect with other people who get it and create a community of great boundary builders. Everything works better in a group!
VIP UPGRADE
When you sign up for this course, you have the opportunity to book a highly discounted 1:1 hour with me! This is the ONLY place to get that without signing up for a 3 month coaching commitment!
ARE YOU READY?
JOIN BUILD BETTER BOUNDARIES TODAY!
BOUNDARIES COURSE (Valued at $497)
LIVE FB GROUP with 1 HOUR OF LIVES PER WEEK (Valued at $1997)
THE RESENTMENT JOURNAL MINI COURSE (Valued at $27)
A COPY OF THE BOUNCEBACKABILITY FACTOR (Valued at $15)
Total Value = $2536
Today’s Price = $497
TESTIMONIAL
“STILL USE THE TOOLS EVERYDAY"
STEF R.
BOULDER, Co.
WE START NOV 13TH
LAST CHANCE TO DO THIS CLASS, AT THIS PRICE!
Getting guided support and the benefit of a group to share your wins while building better boundaries is PRICELESS.
Get in while the gettin's good - and seriously - don't wait longer to get your boundaries in place, it changes EVERYTHING.
caitdonovan.com - All Rights Reserved - Terms & Conditions
YOU'RE GOING TO LOVE THIS CLASS, BUT IN CASE YOU DON'T...
You can, until Week 3 is released, ask for your money back. As soon as you have access to week three, you're in it to win it! After that point, NO REFUNDS will be issued. I trust that you're going to get WAY more than you pay for and that you'll stick with us!
THEY ARE SAYING
TESTIMONIAL
“PRACTICING NEW WAYS OF BEING”
This course was very helpful for me! I’m usually a sprinter and want everything done yesterday, so was annoyed at first for the waiting a week for the next section. But once I got going I realized that I needed more than a week sometimes! And I started this in Apr/May and I’m still practicing my new ways of being, and letting my nervous system get caught up. I highly recommend joining the course if you are at all curious about how your life many change if you do!
SARAH V.
Denver, Co.
TESTIMONIAL
“HOLY SHIT”
Holy shit I've been leaking emotionally for 40 years, as I associate "worry" with "love" as that's all I've ever seen my mother do and its how she expressed her love for me, by worrying every time I walked out that door.
KIM F
NY, NY.
TESTIMONIAL
“HOW IRONIC IS THAT”
The biggest thing I've noticed is trying to anticipate people's wants and needs. I can be really good at intuiting what other people need, but when I am unsure and they haven't told me, I think myself into a stress spiral of trying to figure it so I can manage how they will react. I do this ALL THE TIME with work and it drains so much out of me. It's even seeped into much of the time I am not actually working on clients projects.
One physical thing I've noticed is I usually have a death grip on my phone when holding it, especially when lying in bed -- how ironic is that - the place that is supposed to be all about rest.
BRE-AN A
Canada
RESULTS DRIVEN
HERE IS WHAT
MIGHT HAPPEN IN YOUR LIFE
Boundaries are literally LIFE Changing
STOPPED BEING ANNOYED AT HER CLIENTS
Helpers wanna help, so when Susan found herself being annoyed at every single request her clients were making in her coaching business, she knew something had to change. After week 3 of the course, She realized how often she was crossing her own boundaries and, armed with some self compassion and some new tools, renewed her love for her work.
WENT FROM EXPLOSIVE ANGER TO MASTER BOUNDARY BUILDER
When her home life became unbearable, and Maria noticed how much she hated how she was treating her family (AND STILL SUPER MAD ABOUT THE DAMN DISHES AND LAUNDRY, she decided a new tactic. By saying yes to herself more and making simple, kind, and clear requests, over the course of 8 weeks, the entire dynamic of her household shifted into one of less anger and more peace. Her children even asked her how she changed!
This LIVE version of Build Better Boundaires is here RIGHT NOW - and won't be available at this price EVER AGAIN.
ARE YOU READY?
CALL TO ACTION TO BUY + STACK WHAT’S INCLUDED
BOUNDARIES COURSE (Valued at $497)
LIVE FB GROUP with 1 HOUR OF LIVES PER WEEK (Valued at $1997)
THE RESENTMENT JOURNAL MINI COURSE (Valued at $27)
A COPY OF THE BOUNCEBACKABILITY FACTOR (Valued at $15)
Total Value = $2536
Today’s Price = $497
QUESTIONS?
Frequently Asked Questions.
I think I can figure this out on my own, do I REALLY need this course?
Listen, I'm a DIY'er from before the times that DIY'ing was cool but here's the thing - if you could do this on your own, you ALREADY WOULD HAVE.
There are reasons that the same problems keep coming up, so let's deal with them once and for all.
Getting support in places for things that will really move the needle in your life AND in yourbusiness is just smart investing. You deserve to say YES to you.
I just don't have that much time. How much of my time will this take?
Cheers for taking care of your boundaries! Each week is digestible in just 20-30 minutes. Joining the live calls is optional and will be another hour per week. This course is deliberately made to be as impactful as possible as FAST as possible. No fluff, just the good stuff!
It's the holidays, are we going to be breaking over Thanksgiving and Xmas?
Those aren't the only holidays this season, but they are the places where most companies give breaks so yes, we will be taking the week of Thanksgiving off and then two weeks for Xmas and New Years. See - boundaries matter ;)
When will the LIVES be in the FB group?
My plan is to hold them FRIDAYS at 12:00 EST (that's New York Time).
They will be available for replays and I also plan on coming on live to answer questions that come up in the group.
I love video answers because you can really feel the energy behind them and I have always been such a fan of when a course instructor took the proper time to answer our questions.
Those lives will be shorter, sometimes just a minute, and if it is your questions, I'll tag you to be sure that you see it. This has worked great in the past and I trust that it will be a great ssytem for this group too!
How long will it take to get my copy of The Bouncebackability Factor?
That depends on where you live, but usually it takes 2-3 weeks within the US. International deliveries will take longer no matter what mailing method I choose.
What happens when the course ends? Will I still have access?
For as long as the course exists, yes. Because I do not know how lon gthe course will exist, I am also working on a PDF of the entiree course that will be sent to you so that you have permanent access.
These will be password protected and accessible only to you but I think it's important that you have them!
Who is this course designed for?
The helpers, the healers, the givers, the fixers - especially those with a business related to their desire to help.
If you've been reading this long, it's likely that this course is for you.
It's for you if:
You're tired of feeling used
Your kindness is being taken advantage of
You're turned off by aggressive assertiveness techniques
I am part of a marginalized group. WilI I be protected?
Yes. Please show up in this space as YOURSELF, ALL OF YOURSELF. Should you notice or feel any agressions or microaggressions, please let me know immediately and I will handle it.
You deserve a safe space to figure out exactly where your boundaries lie.
Any other qeustions that you may have...
Lcan be emailed to me directly. Shoot me a line at cait @ caitdonovan.com and I will get back to you M-F within 48 hours.
(See that example of boundary setting - you'll be doing that soon too ;)
It's time YOU got the best of YOU so that what you give others is as good as you REALLY want it to be. The time to this shift in your life is RIGHT NOW.
ARE YOU READY?
CALL TO ACTION TO BUY + STACK WHAT’S INCLUDED
BOUNDARIES COURSE (Valued at $497)
LIVE FB GROUP with 1 HOUR OF LIVES PER WEEK (Valued at $1997)
THE RESENTMENT JOURNAL MINI COURSE (Valued at $27)
A COPY OF THE BOUNCEBACKABILITY FACTOR (Valued at $15)
Total Value = $2536
Today’s Price = $497