Wellness and Burnout

 

Resources

How To Stop Overhelping And Keep Your Energy For Yourself

Just last month, I ran the first: Get Out Of Your Own Way Challenge. It was SO MUCH FUN. I loved getting your responses every day and I loved the shifts that happened in your lives in 12 short days.

I sent out a survey after the challenge and asked the challengers what their favorite exercise...

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Do Rotten Bananas Get The Best Of You?

It was magical.

We celebrated the 11th anniversary of our meeting. We soaked up the beauty of the mountains, sweat our tushes off on the cross country trails and treated ourselves to great meals. We walked into the apartment after being away, with loads of laundry and a ton of organizing to do...

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6 Things You Might Not Know Acupuncture Can Help With

(updated from a caitdonovan.com blog post from April 2017)

So I've been meaning to ask you.. for a friend.. can acupuncture help with.....?

This is the most common question that I get from patients in the treatment room. The question pops up once that particular patient has seen results with...

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Download The E-book That Will Take You Off The Frying Pan

The most common burnout symptoms and what you can do TODAY to combat them, all in an e-book for you, for free!