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Set Boundaries with Confidence
Download the Core Values for BoundariesĀ 6-page guide that will help you define your personal values (instead of the ones you inherited!)Ā and start making decisions that honour your energy, time, and needs.Ā Ā
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A clear framework to identify your personal core values.
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Guidance on how your values shape healthy boundary-setting.
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Practical steps to create boundaries that protect your energy and well-being.
MEETĀ CAIT
Formerly Burnt Out Person
Hi!
I'm Cait and if you're a FRIED. The Burnout Podcast listener, you know me as your podcast host who holds nothing back and wants nothing more than to #endburnoutculture.
I know that #endingburnoutculture starts with each one of us deciding to not participate in it anymore - but how the hell do you fight the system when you're so damn tired already?
You start with this guide.Ā
This set of instructions comes to you after talking to 1000's of people, doing 100's of podcast interviews, coaching 100's of you, recovering from burnout myself, and doing another degree because even after burnout, I'm still a high achiever (yes, that's okay - I just go about it a little different now ;))
So, when you hear your head trying to tell you that these changes are too small or that you've done them already, I want you to promise me to fight back and do them anyway.
These steps are literally the foundation you need to leave burnout behind for good.
Don't let your head get in the way of that!
I want this!