DISMANTLING BURNOUT AT WORK THROUGH CHINESE MEDICINE AND PHILOSOPHY

Tap into the best of social and health sciences to make real change at your organization.

 

"I am seeing entire teams become increasingly able to circumvent burnout. Individual learners are putting in the work and actions Cait gave them and are becoming a force for good in their workplaces. They are able to spot the signs of burnout in peers, reports, and even bosses - and share the tools and strategies that Cait taught them to start transforming cultures. I will consistently keep turning to Cait for my programming needs ‚Äď this topic is so incredibly important."

Kat Ortiz, Manager of Learning and Organization Development NextUp

WITH THE RIGHT MESSAGE...

YOU CAN FLIP THE SCRIPT on HIGH TURNOVER AND LOW ENGAGEMENT

Your people are tired of being told to be more resilient and being told that self care is the answer.

You swoop in and offer them a session on burnout and resentment.

Their reaction: "Wow, they're finally listening to us".

Feeling understood increases trust which boosts engagement. We haven't even started yet and there's already an improvement!

INTRODUCING

KEYNOTES ON EMOTIONAL INTELLIGENCE THAT ARE FUN

Say "YES!" to laughing while creating actual solutions to the REAL problems people are facing and "NO" to placating and patronizing!

S.C. Co-Director at Human Leaders


"As a keynote speaker, Cait brings an unparalleled level of expertise and compassion to the topic of burnout, leaving the audience enlightened and empowered to tackle this critical issue. Her insightful talks delve deep into the root causes of burnout, offering practical strategies for prevention and recovery for audiences of all types and sizes."

TOPIC: Emotional Intelligence, Burnout, Office Conflict

RESENTMENT IS YOUR SUPERPOWER

In a world drowning in the pursuit of positivity, a hidden gem has been overlooked. This keynote unravels the potential of 'negative' emotions, turning them into your greatest allies. Say goodbye to burnout symptoms that have left you searching for answers, as this counterintuitive and fun approach provides an immediately implementable formula for using tough emotions for positive outcomes.

With laughter and fun in abundance, you'll experience freedom as you embrace the power of resentment to build healthier boundaries and foster harmonious relationships, both personally and professionally.

Takeaways:
ūü¶ł Unlock the secret of using resentment as¬†a tool for setting powerful boundaries.
ūü¶ł Improve relationships in the workplace by gaining the courage and skill to face conflict.
ūü¶ł Release pent-up emotions that have burdened your working and personal relationships.
ūü¶ł Safely communicate your boundaries and emotions, enabling genuine connections and understanding.

This talk is great for women's leadership groups and ERG's for women who are tired of being told to be more grateful, more positive, and more soft. Handouts available for review.

Performed as a lab (90 - 120 minute), a keynote (45 - 60 minute), or a fireside chat. 

TOPIC: Burnout Recovery, burnout awareness, burnout prevention

DISMANTLING BURNOUT: EMPOWERING YOU, TRANSFORMING SYSTEMS

In order to dismantle burnout, we need to understand it. This is a deep dive into the heart of burnout, offering a multilayered perspective that will revolutionize the way you and your teams approach burnout prevention and recovery.

Cait's innovative approach addresses burnout from both the leadership and individual levels, ensuring a comprehensive solution that truly makes a difference. This is applicable at company, team, and individual levels and works for entrepreneurs too!

The blame game ends here as we pave the way for collaborative problem-solving and foster a psychologically safe and resilient culture.

Takeaways:
ūüć≥¬†Ability¬†to tackle¬†burnout's root causes head-on, ensuring a sustainable and thriving future.
ūüć≥ Create more collaborative problem-solving¬†while building a culture of compassion and understanding
ūüć≥ Minimize employee turnover and health-related absences by implementing strategies that¬†improve well-being.

Performed as a lab (90 - 120 minute), a keynote (45 - 60 minute), or a fireside chat.

TOPIC: Emotional Intelligence, Boundaries, Burnout

BETTER BOUNDARIES TO UNLOCK MORE GENEROSITY USING B.R.A.T.

Are you tired of missing out on opportunities and feeling overwhelmed by the constant demands placed on you? Do you wish you could set boundaries without the fear of being seen as difficult or feeling guilty for saying no? Look no further! It's time to transform the way you approach boundaries, making you even more generous and influential!

Discover the B.R.A.T. acronym, a revolutionary tool that will revolutionize your boundary-setting game. Learn how to create boundaries that are not only crystal-clear but also infused with kindness, ensuring a positive impact on those around you. By mastering this technique, you'll save precious energy, enabling you to focus on what truly matters.

Takeaways:
ūü§© Gain confidence in setting boundaries with a set of empowering and safe rules.
ūü§© Master the B.R.A.T. method to communicate boundaries clearly, kindly, and concisely.
ūü§©¬†Embrace the power of boundaries without any guilt, reclaiming control of your time and energy.

Performed as a lab (90 - 120 minute), a keynote (45 - 60 minute), or a fireside chat.

LET'S KEEP IT EASY!

WORKING WITH CAIT

Cait's aim is to be as easy to work with as possible (while making your job EASIER!):

  • Will do pre-booking calls
  • Will create¬†a Prep document (EXAMPLE)
  • Is happy¬†to make intro videos / post to social
  • Uses humor
  • Loves mixing and mingling with participants
  • Will absolutely add a VIP lunch, a fireside chat, or a breakout session to a keynote!
  • Yes, you can buy her¬†books¬†for swag bags (or her signature stress-busting aromatherapy blend created by¬†La Lune!)

Rachelle Furst, Program Director, National Council of Nonprofits


"Cait's depth of expertise was evident in every aspect of her presentation, and she communicated complex concepts with clarity and precision. What truly sets Cait apart is her exceptional organizational skills. Every step of planning was meticulous because she provided all relevant information in an organized manner (before I asked!), making the behind-the-scenes aspect seamless and stress-free. Cait’s dedication to excellence makes her a standout speaker and a valuable asset to any event."

CONTACT CAIT FOR YOUR EVENT

If you'd like to reach out by phone, Cait is in NYC time zone and can be reached here:
+1 (862) 233-9096

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