LOOKING FOR AN EXPERT ON BURNOUT FOR YOUR GROUP, TEAM, OR PODCAST?
Let's Talk Burnout!
My name is Cait and I love sharing empowering stories about Burnout (with laugh-out-loud funny examples from my life) that inspire your audience to take action! From podcast guest appearances, to Zoom or in person workshops, I'm ready to serve up a dose of entertaining empowerment for you!
Example Topics Include:
- Understanding Your Worthiness To Heal From Burnout
- Building Boundaries That Work (Especially For Helpers, Healers, and Givers)
- Using Negative Emotions As A Pathway To Healing From Burnout
- When It Comes To Burnout, Healing Trauma Trumps Increasing Productivity
"Cait was AMAZING! Such an important topic with life advice that EVERYONE can apply. I can't stop talking about her workshop!" - NJEPTRA Conference Attendee
Boundaries
Like you've never heard them. Learn how to make and keep boundaries with ease. The Burnt Out amongst us often find themselves overwhelmed with other people's problems and are unsure how to untangle themselves from the web of providing help, solutions, and support to everyone, all the time. This workshop helps each participant uncover where their true boundaries lie AND how to communicate them to others.
Energy Management
Is your life costing you too much energy? The solution is in this workshop!
Day to day we waste energy overthinking conversations that have already passed, worrying about things we cannot control, and using tools that are less than optimal. By learning to feel where your energy is being spent, you can gain control and CHOOSE how it's spent. This workshop teaches you how to use your life to GAIN energy instead of being drained all the time!
Self-Care
Beyond the surface B.S., this workshop takes self-care to the level that matters.
The issues with self-care are not about the fact that people don't know that they should exercise, use lotion, or sit down and rest. The issues are that we have internalized the fact that we aren't worth that level of care. Creating an internal belief that YOU are worthy of self-care is the basis of this empowering workshop.
