Wellness and Burnout

 

Resources

Making Burnout Recovery Accessible

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**ANNOUNCEMENT!!!**

We have a FB Group!

FRIED. The Burnout Podcast Discussion Group is a place to get help and support and community on your burnout healing journey. It is the 5th arm of my accessibility plan. Coaching is a significant (and very much worth it) investment - and I realize...
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10 Amazing Burnout Professionals To Help You Heal

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Healing from burnout is an endeavor. It's not easy and often takes longer than we want it to. It's also full of blind spots, and mismatched advice. I truly and deeply believe, as a person who DIY's nearly EVERYTHING in life, that you should get help when it comes to healing from burnout.

I know...

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It's Too Late To Talk About Burnout Prevention

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“But it’s the company’s fault!” they cry! By they, I mean most of the people posting articles about burnout. It all falls back to the same stat: 80% of burnout is due to the organizational structure and only 20% is due to the individual’s resiliency.

Here’s why...

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Top 5 Books To Help You Heal From Burnout

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I'm a reader. A reader reader. I read and miss my train stop 50% of the time I ride the train (which is 4x a week...). I read before bed. I read while watching TV. I read to learn, to research, and to entertain myself.

I read fiction (chick lit), thrillers, and self-help most often. So it's no...

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What's Happening To My Body During Burnout? And How Can Acupuncture Help?

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Burnout is the result of long term stress.

That’s the simplest explanation. It doesn’t have to be stress you’re aware of, it can be insidious. It doesn’t all have to be internal stress (like negative self talk, the pressure you put on yourself to succeed, perfectionism,...

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5 TOP Podcasts To Help You Through Burnout

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When I started FRIED: The Burnout Podcast, I did some research and found almost NOTHING about Burnout in the podcasting space. Now, thankfully, there are multiple options for different views and ways to help yourself through it, that means that no matter who you are, there’s someone who...

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The Audacity of Calling Yourself A Healer

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I’ve long been uncomfortable with the word healer used to describe a person, especially my person. I entered the healing arts nearly 2 decades ago and that one word has caused discomfort in me since day 1. About two years ago I came across a website where the woman described her pride in...

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Is Old, Unprocessed Trauma Burning You Out?

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This week, all sorts of great things are happening. First, tomorrow is the release of the first episode of FRIED: The Ultimate Guide To Burnout Podcast. My first guest is Ashley Rose, a Transformational Life Coach who helps women to transform trauma that is keeping them stuck and burning them...

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5 Things Research Taught Me About Burnout

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(AND 5 THINGS I LEARNED THROUGH PERSONAL EXPERIENCE)

When I was thick in the throes of burnout, around year 6, I finally realized what was happening. The word burnout made sense to me. I didn’t accept it at first because I ‘had a nice life’ and ‘nothing to complain...

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Secret At Home Hack to Avoid Burnout

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Oh, my people pleasers. Sit with me a minute. Just sit and listen to what I did recently and then laughed at myself.

I was standing and ironing. We just recently got a brand new iron, and I had some shirts and pants to get done for the week. So, I got to it. I set the iron to cotton, waited for...

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