Courses

These courses are all designed with one thing in mind: END BURNOUT CULTURE. Join the movement, we'd love to have you.

Burnout Is Not Your Fault

Free Masterclass! (prerecorded April 2020)Learn:  - the top 3 reasons you burn out - why those reasons are NOT YOUR FAULT - what you can do TODAY to shift the tidesIn this hour-long masterclass your understanding of what is happening with you and why it's there will be brought to a new level of clarity. You'll drop guilt, judgement, and shame - and feel ready to start your own burnout recovery.  

Free
The Resentment Journal Mini Course

This is the best mini-course that you'll ever take. Really. By learning to use a resentment journal when a gratitude journal just isn't cutting it, you create space for the whole range of your emotions and you learn a step by step plan on how to interpret the 'difficult' ones and what steps you can take to help yourself transform and release them. This is an amazingly powerful exercise and I'm so excited to offer it to you!

$33.00 USD
Build Better Boundaries

This is the perfect course for everyone who is exhausted, overwhelmed, and not ready for 1:1 coaching.So many of you that I talk to tell me that you know you need to work on boundaries but you aren't sure how. THIS IS HOW. You know that with some light guidance, you can turn this thing around. You can feel that you're losing energy every day through holes in your boundaries and if you just knew how to plug those leaks, you'd feel SO MUCH STRONGER and have CLARITY.Learn how to find and plug all the holes in your boundaries, all your energy leaks, physical, mental, emotional, and spiritual. Learn how to build a wall of protection and then how to rebuild energy, internally, within that wall.Do it all LIVE with a group to support you AND Cait's guidance as you move through the course!This is the path of sustainable energetic maintenance for the passion based entrepreneur (or helper, healer, fixer, doer, caretaker).

$497.00 USD
Close

50% Complete

Download The E-book That Will Take You Off The Frying Pan

The most common burnout symptoms and what you can do TODAY to combat them, all in an e-book for you, for free!