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Am I Burnt Out – Part 3 – Lack Of Accomplishment

Am I Burnt Out – Part 3 – Lack Of Accomplishment

Over the past two weeks, we’ve gone over the signs and symptoms of burnout according to Christina Maslach, PhD., a burnout researcher who provides us with the majority of knowledge that is used today when talking about burnout. Maslach tells us that burnout consists...

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An Exercise In Radical Self Care

An Exercise In Radical Self Care

Are you exhausted and sick of taking care of everyone all the time? You’re probably tending to Other People’s Needs more than you realize. It’s time to refocus on you. Take care of your own knot.

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Is It Your Genes? Your Brain? Your Environment?

Happy Mid January! I’m sure a few of you are still going strong with diets and a few have slid off the wagon and on that note, I’m ready to talk to you about my latest obsession! Gut Bacteria!! I know, I know. I’m such a nerd. But here’s the thing. Last year, I did...

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Choose Your Struggles Wisely

Buddha had it right, life is suffering. You might think that is bad news, but I’m here to tell you it doesn’t have to be. Choose your struggle wisely.

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Improve Your Life, Choose Your Focus. 2019, It’s On!

Improve Your Life, Choose Your Focus. 2019, It’s On!

It's time for me to answer my own questions! Choosing a focus for an entire year is a serious job, so I took my time with these. There are some throwaway answers in here, things I've read, heard, or thought about that aren't tied to the word I chose in the end, but I...

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Self Assessment Time: 2018 Word of The Year Review

Self Assessment Time: 2018 Word of The Year Review

  Last year, around this time, I wrote to you about choosing a word of the year, a focus for personal growth instead of the typical New Year’s Resolution type stuff. I choose the word Authenticity and I found it harder than I expected. It turns out that tuning out all...

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What To DO When You Hate Everyone Around You

What To DO When You Hate Everyone Around You

  The first time I heard this quote, it was my sister who said it. She was telling a story about mentioning this quote to someone who was bitching about something or another and nothing had ever sounded so true to me. “If you run into an asshole in the morning, you...

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I was Exhausted, Angry, AND Gaining Weight

I was Exhausted, Angry, AND Gaining Weight

To help you uncover your story, let me share mine. Age: 30 Occupation: Self Employed Acupuncturist Hours Worked Per Week: 32 Patients Seen Per Week: 60-70 Status: Burned Out Let’s put ourselves back in the year 2012. Gotye and Kimbra were blasting out of your speakers...

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